Finding calmness and serenity in my life, are two of the ways yoga inspires me to live my life with intention and focus. Additionally, balance, strength, flexibility and stability are just a few of the positive benefits for me as a cyclist, and as a woman! Last night a local yoga studio hosted a “Yoga at the Ocean” evening. I only took a picture before we began, and as we ended, so not to disturb anyone’s peace or practice. “Let the light within me salute the light within you.” Namaste!